Sleep Well and Live Well: Six Weeks to Better Sleep
Are you among the 76 percent of the population that wants to get better sleep? In this comprehensive course, gain an understanding of how sleep works and why it is essential. Learn to shift habits and behaviors that may be influencing the quality and quantity of your sleep. Gain firsthand experience by taking steps to improve your sleep. By the end of the class, have an in-depth understanding of sleep and strategies for optimizing the one-third of your life that impacts the other two-thirds. This course is taught by Nancy H. Rothstein, The Sleep Ambassador® , and guest experts join her to offer knowledge and research about the fascinating world of sleep.