Empowering Your Mind and Body to Enjoy Life the Most: A Master Class with Meredith Oppenheim

Register for this Spring 2024 course on the new NYU SPS Academy of Lifelong Learning website.
If COVID has taught us anything, it is that we must find new ways to be at our best physically and mentally. A recent landmark meta-study demonstrates that staying connected is vital to good health. Now is the time to apply your life experiences and build on your strengths and interests. Research also suggests that starting at 60, you become increasingly happier with every passing decade. Yet circumstances may arise that derail you. We will acknowledge the possible setbacks and learn how to address them to prepare you to get back on a vitality trajectory. During this innovative and interactive 5-part class, we will examine the latest research on the mind-body connection to understand the context for these findings and how they apply to you. You will be inspired by a new framework on how to measure your vitality and create a pathway to live the life and leave the legacy you desire. You will walk away from the course with an actionable 5-part plan to achieve and sustain your optimal physical and mental health. Each session will end with a 15-minute strengthening routine to help you do and enjoy life the most.  Spring 2024 tuition is $699.

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