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Mindfulness: The Foundation of Effective Leadership

Mindfulness schmindfulness. It’s everyone’s favorite buzzword these days. But what does it really mean for those of us who don’t have the luxury of a serene office and a fancy meditation mat? How can we apply mindfulness to our overscheduled, overstuffed lives? And why would we even want to? In this highly engaging one-day program, get the answers to these questions. Learn the basics of mindfulness, including tools for managing stress, improving work-like balance, and increasing personal and office engagement and satisfaction.

More details

You'll Walk Away with

  • An understanding of the importance of mindfulness in the workplace as a key driver of resilience, focus, stress management, skillful communication, innovation, and clear decision-making
  • Increased awareness of common mindfulness traps that reduce organizational performance and productivity
  • Confidence with the basics of meditation and the ability to use these techniques in a workplace setting to control emotional reactions to stressors and to stimulate innovation and creativity

Ideal for

  • Professionals in any industry and at all levels
  • Those looking to improve work-life balance and decrease work-related stress
NO open sections available for this course at the moment. Please check back next semester.
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    • Section

      1
    • Semester

      Spring 2018
    • Date

      Mar 5 - Mar 19
    • Day

      Monday
    • Time

      6:00PM-8:00PM
      • Online
    • Format

      Online
      • Online
    • Sessions

      3
    • Faculty

      Pernot, Shelley
    • Location

      Instructor Led
    Tuition $225