Tibetan Meditation: Bringing Meaning to Every Moment
Explore ways in which the Mahayana Buddhist concepts of compassion and wisdom, coupled with unique Tibetan meditation techniques, can transform the mind and can serve as the basis for a healthy, happy, and meaningful life. Focus on essential Tibetan meditation techniques designed to calm the mind and to bring meaning to every moment. Included are visualization and breathing techniques; meditation exercises to transform the mind; and a study of the Tibetan practice of taking each occurrence in our daily lives as a basis for mental, physical, and spiritual development. Guided meditation and relaxation exercises are part of each class.
You'll Walk Away with
- Familiarity with Tibetan meditation techniques
- Practices to incorporate into your everyday life
- Anyone interested in personal enrichment
- Students interested in mental, physical, and spiritual development